Africa’s culinary scene is as diverse as its people — rich, colorful, and bursting with unique flavors. From the spicy stews of West Africa to the savory grains of North and East Africa, every dish tells a story of culture, tradition, and community.
If you’ve never explored African cuisine before, here are 10 traditional dishes you absolutely need to try at least once.

1. Jollof Rice (West Africa)

A beloved favorite across Nigeria, Ghana, and Senegal — Jollof rice is a flavorful one-pot dish made with rice, tomatoes, onions, and a blend of spices.
It’s often served with fried plantains, grilled chicken, or beef. Every country claims to make it best (and yes, the debate still continues!).

2. Egusi Soup (Nigeria)

Made with ground melon seeds, vegetables, and assorted meats, Egusi soup is a hearty, protein-rich stew that pairs perfectly with pounded yam or fufu.
Its nutty flavor and thick texture make it a true comfort food for millions across West Africa.

3. Groundnut (Peanut) Soup (West Africa)

Rich, creamy, and comforting, Groundnut soup is made with peanut paste, tomatoes, and a blend of spices.
It’s commonly served with rice balls or fufu, and every spoonful bursts with nutty goodness.